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    <loc>https://www.jackhfoster.yoga/journal</loc>
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    <loc>https://www.jackhfoster.yoga/journal/new-year-no-goals</loc>
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    <lastmod>2022-01-04</lastmod>
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      <image:title>contact</image:title>
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      <image:title>contact</image:title>
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  <url>
    <loc>https://www.jackhfoster.yoga/move</loc>
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    <lastmod>2026-01-20</lastmod>
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      <image:title>move - Pricing</image:title>
      <image:caption>Contact for plans and pricing</image:caption>
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    <image:image>
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      <image:title>move - strength training for inversions &amp; arm balances</image:title>
      <image:caption>#inversionjunkie</image:caption>
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      <image:title>move</image:title>
      <image:caption>#getbendy</image:caption>
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  <url>
    <loc>https://www.jackhfoster.yoga/who</loc>
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    <lastmod>2022-01-03</lastmod>
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      <image:title>jf - John Foster</image:title>
      <image:caption>Currently working and living in the bordertown I grew up in, Laredo, Texas. I took my first yoga class in 2011 but my practice was not very consistent. Around 2015 after suffering various injuries in other movement modalities I decided to incorporate more yoga and little by little it became a daily practice both on and off the mat. I came to yoga for the exercise but I stayed for the peace of mind – lt’s that place where I lose myself and find myself. I currently have my 200HR certification from Authentic Movements and I am planning on continuing education with their 300HR training and in other movement practices. Yoga Alliance Profile</image:caption>
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  <url>
    <loc>https://www.jackhfoster.yoga/home-1</loc>
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    <lastmod>2023-07-27</lastmod>
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      <image:title>Home</image:title>
      <image:caption>meet @jackhfoster</image:caption>
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      <image:title>Home</image:title>
      <image:caption>expand your practice</image:caption>
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